What You Say is What You Get! We are all born with a power to influence and maybe even create our own realities. This power is our consciousness and our ability to focus our attention.. We have forgotten that whatever we pay attention to grows, and whatever we withdraw our attention from diminishes. We like to take credit for the good and quickly assign blame to others for the bad. The Truth is that every thought, deed and word is a prayer and that our life as it is unfolding , is the answer to our prayers! I know that this is difficult to understand, given that most people are struggling with themselves and Life , but if you are awakening, this Truth probably resonates with you. Shifting Our Self-talk Most of our internal conversation is negative and self-limiting, especially when we are upset or stressed out. Our self-talk reveals our underlying beliefs through which we interpret our lives. I have discovered a way to shift negative limiting self-talk by meditating with a special custom-made recording (cd or mp3) containing a person's affirmations (in their own voice,on several tracks) and mixing them with healing nature sounds, music and rhythms that slow down brain waves and open the Heart. This is not like positive thinking, where people only focus on the positive and basically suppress and deny negative thoughts and feelings. On the contrary this technology acts like a sonic roto-rooter, allowing negative thoughts and feeling to rise to the surface to be released. Sharing Our Self-talk Listening to a CD everyday is not enough to produce permanent shifts , as these limiting patterns arise they can activate our defenses and hide in our blind spots. We need the loving support and compassionate feedback of one another to create the kind of safey where we can easily learn how to reveal and share our self-talk and associated feelings. Our
groups provide a safe and supportive environment where we can
practice being spiritual partners.
Home | The Power of Self-talk | The Power of Partnership | Courses, Groups & Coaching | HealingWords Online Mixer Contact Don: E-mail dpdrake1@pacbell.net Phone 415.724.7667
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